All Access in 2017

A good craftsman knows that to begin and finish a job you need the right tools. Your health and fitness journey is the same. If you have goals that you want to reach wouldn’t you reach them faster with the right tools?

The All Access Challenge Pack provides you with ALL of the tools that you will need for your health and fitness journey.Total Access In 2017

Without having All Access I would never have been able to get the amazing results that I did with Insanity Max 30. I streamed my workouts daily for the last 60 days. I was able to look at the program documents any time I wanted, like the workout calendar and how to get started. I watched my workouts on my computer, my ipad and even on my iphone.

I drank shakeology every day, sometimes twice a day when I was on the road. I had a coach that I was able to turn to for support and guidance.

Why did I choose On Demand?

Yes, you can do a health and fitness journey without these programs, shakeology and a coach. I have done it before BUT it was a lot harder to do it on my own AND I NEVER got the results that I am getting now. I NEVER knew what to do for a workout to focus on my problem areas. I KNOW that my nutrition was definitely lacking.

Why do it alone when you can do a program that has been created by experts. That focuses on what you need to do and when. That helps with your nutrition by telling you how to eat, what to eat and how much. The meal plans are super easy to follow.

EVERYTHING that you need to be SUCCESSFUL on your journey is included.

So why are you making it hard on yourself?

Beachbody is currently running a special on the All Access Challenge Pack and I KNOW that you will be surprised at what it is.

Comment below for more details on the special offer and how I can help you achieve your goals with my next challenge…Bad Ass Beauties.

Put On Your Oxygen Mask First

There have been many times that I have traveled with my children when they were younger. I can’t tell you how many times I have heard the flight attendant go over the safety procedures and say make sure to put on your oxygen mask first. As a parent I have thought but what about my child?
Put on your oxygen mask first.
This applies to other parts of our lives too. How many times have I agreed to help someone else, to add to my already busy day? Taking care of my parents, my children, my husband, my friends, putting in extra hours at work because of being short handed, putting in hours to help people that I have never met. Adding to my busy day.
The last person I help is myself, taking time for me, reading books to help me grow as a person, working out, eating healthy, getting enough sleep.
Put on you oxygen mask first.
If I don’t take care of me first then I can get sick and exhausted then how am I going to take care of others?
It is time to make me a priority. It is time to put on my oxygen mask first. It is time to focus on me and my journey.
Then I can help others. 🙂
Are you looking for accountability, support and guidance to build routines to get results?
This is not a quick fix. This is all about building habits that will help you make the changes you want for life.
If you are looking for customized fitness and nutrition plans with me as your Beachbody Coach, then join my 30 day health and fitness challenge. I can hook you up with the All Access Beachbody On Demand, Country Heat, 21 Day Fix, Hammer and Chisel, Core De Force and tons of other programs.
Want more information go to Put On Your Oxygen Mask First
If you don’t have a coach and you would like support and guidance, then fill out the application to join my next accountability group.

Beachbody on Demand Annual Access New Year’s Deal

How interested would you be if I told you that you could have ALL of the Beachbody programs ever made and any that will be released in the next year?
Beachbody on Demand is the Netflix of fitness. And this is the GREATEST DEAL IN FITNESS!!!!
You can access the workouts on your laptop, kindle, phone and some other amazing devices! NEVER worry about scratched or missing DVDs, you have instant access.
I am talking about the programs that have helped me lose weight, tone up and learn about healthy eating. Programs that I have used from the comfort of my own home. NEVER having to drive in a snow storm to the gym. Work out when YOU want to, ANY TIME ANY WHERE!!
You can even download workouts to your device to workout when you don’t have internet access.
Workouts like 21 Day Fix, Country Heat, Turbofire, PiYo, Insanity, Core de Force…500+ workouts (and counting)…YOU GET ALL OF THEM!!
Plus you get access to the cooking show FIXATE.
Sounds good right? This is ONLY available for a LIMITED TIME to help you make your New Years Resolutions your reality!
And when you sign up you get me for your coach and instant access to my accountability groups!! ❤
Interested? Comment below or email me at  and I’ll help you get started! 🙂

Surgical Blessings

On December 20th, my fitness journey came to a halt.  I had surgery for carpal tunnel and ulna nerve damage in my right wrist and elbow.  For the past week I have been eating everything in sight and not working out.  Needless to say I have gained some of my weight back. I was completely surprised to find that it was only 1.4 lbs.

Now I am out of work for at least two weeks, it is looking like it might be a little longer than that.  The blessing in disguise about this surgery is that it happened at the same time handthat my son was coming home for his HBL (holiday base leave).  You see, my son is training to be a combat medic in the Army.  So his first job when he came home was to check out his mom’s stitches and wrap me up 🙂

I had joined Autumn Calabrese’s Fit Journey group, and I was a little15726933_10206550557517627_7601913480125868028_n depressed that I was not able to finish strong.  I had completed two weeks of the 21 Day Fix, but because of the surgery I was not able to finish the last week.
Now, they are starting Chisel and I was very worried about doing that program with them.  I mean, I know that there is a lot of weight lifting with Chisel and I knew that I wasn’t going to be able to do any of that.  I mean, I am having a hard time lifting an empty coffee cup, there is absolutely no strength in my hand.  What to do?

I talked with some other coaches and we decided hand-6that I would change the order of the programs so that I would be able to still get a work out in.  Sitting on my couch for this last week has completely driven me nuts.  I never thought that I would miss working out but I do!

I have decided that I will do Country Heat now instead of Chisel.  I got out my happy planner today and scheduled all of my workouts.  Now I am working on my meal plans.

I have had so much interest in Country Heat that I have created an accountability group …Dance It Out.  If you would like more info about this group and how you can join then click the link below. 🙂

Dance It Out, Country Heat Accountability Grouphand-5

Yesterday was day 1 for me and it was so nice just to move. Believe me when I say that I modified like crazy, but I still got my sweat on and felt great for most of the workout.  About three quarters of the way through the workout, my hand went numb.  Just a sign to me that I was still overdoing it.  I am not giving up though, I am going to keep pushing play.  I will just have to make sure I don’t over do it with that arm.  No excuses!  I am going to complete this 30 day program and earn my free shirt.

Are you ready to turn your New Years resolutions into real life results?  If so, contact me, I would love to cheer you on. ❤

Sending strength hope and love.



Tips for a Stress Free Holiday Season

The holiday season can be such a stressful time and money can become very tight.  Holiday meals, gifts, holiday travel, and of course you also have the little things that you do for yourself.  Let’s take the stress out of it this year.  Here are some tips to help you save some img_5292money and give some freedom to your budget.

Beachbody vs a Gym Membership

You can save a few extra dollars each month by ditching your gym membership that you probably don’t have time to use anyhow.  Invest in a Beachbody program that you can tone up with from the comfort of your own home.  Not only are you saving money from not having a gym membership but you are also saving on gas and possibly a baby sitter to boot.  Beachbody has a lot of great programs from yoga to cardio to strength training to dancing.  Something for everyone.  Now I’m sure you can figure out something to use that extra money on.  🙂

Drink Shakeology

Shakeology can help get your body back into shapeimg_0382 and helps with your budget in the long run.  You get a healthy superfood packed shake that costs an average of $4.00 per day,
which is cheaper than just about any meal or that special drink you can get from Starbucks or Dunkin. Saving a few dollars each day may not seem like a lot but it quickly adds up.  Keep a piggy bank and put your savings into each day.  I was able to pay for an excursion or two on my last cruise with my savings.

Meal Planning to the Rescue

With all of the get togethers, events, decorating, baking and shopping that needs to be done during the holidays time is precious. Planning your meals in advance can be cost effective and allows you to be more efficient with your time.  Programs like the 21 Day Fix, gives you an guide to plan each meal of your day and creates a healthy nutritional balance while helping you to save money by not buying extra food that you won’t need each week.  This year, try to think ahead about what you are putting into your body and you will see the difference both financially and nutritionally.


My planner is my best friend!  I keep track of everything  in it.  My appointments, my work schedule, special dates, plus my health and fitness journey.  I keep track of my program results, my meal plan and I schedule all of my workouts.  My planner definitely makes me happy! ❤

I am getting ready to begin a new adventure in January. If your looking for motivation, support, tips and fun with other like minded women, but your not entirely sure where to start –then just fill out your contact info or send me an email at and I’ll get you an invite into the group!  January is our time to shine.  Are you ready?