There have been many bumps in the road. There have been some hours where I have been discouraged and wanted to give up. But I found the strength, the desire and the determination to push through, to find what would work for me AND I did not give up.
For twenty two years, I cried a bucket load, my battle with depression was intense. I had been on medications to fight it, but all they did was make me drowsy or loopy. Not something that I could do with being home alone with three kids. The only way that I could fight my depression was to do it naturally. That came in 2014 when I decided that I would make the time to workout every day for 30 minutes. I can do anything for a minute right? That’s what they tell me lol
I put myself as a priority and did a 30 minute work out every day for 21 days. Two months later, I decided I wanted to up the ante so to speak and got a bag of chocolate shakeology.
I was getting results but I wanted more. I wanted to get healthy from the inside out and I knew I wasn’t getting the nutrients that I needed on a daily basis. Thank God I found Beachbody and Shakeology. My nutrition is in check. My fitness is in check and my depression is gone. I am living life to the fullest. I am 45 years old and this is the BEST that I have ever felt!
I am excited for this next phase of my journey. If you give me 21 days I promise that I can help you create healthy habits, transform your body and feel better than you have in a very long time. No matter what your age is!
You will be doing a 30 minute workout from the comfort of your own home AND follow a simple meal plan that will help you on the road to reach your fitness goals.
This challenge starts on June 26th so if you are serious about getting into the best shape of your life, getting healthier, freeing yourself from depression and looking smokin hot by the end of the 21 days, then this challenge is for YOU!
Are you ready to invest in yourself and your health?
Comment below I’m in!