After I had my surgery on December 20th I thought that I was going to go backwards in my journey and I was ready to throw in the towel. I had carpal tunnel in my right wrist and cubital tunnel in my right elbow.
No planks, no pushups, no weights. I was not happy as I had just joined a group that was going to start weight lifting. 😦
But then I started thinking about the old me and how I NEVER finished what I started. When life threw an obstacle in my path I would always quit or hide. And I didn’t want to be that person anymore, which is why I started this journey 2 1/2 years ago.
I decided to give Country Heat a try. I admit that I was completely skeptical. I honestly thought I was wasting my time and that I would never be able to lose weight or tone up with this program. I am happy to say that I was wrong.
Yes I started this program with my arm in a sling. I modified because jumping around hurt. I didn’t do any of the arm movements. Gradually I started adding them in and stopped
My totals for Country Heat. I lost 14 inches!!!! I lost 4% of my body fat!! AND I lost 5.2 lbs!!!
The skeptic in me was ecstatic to see that not only did I get some results but I was amazed at how many inches I lost.
Do you have any questions about Country Heat, Shakeology or maybe how you can start your health and fitness journey? If your not currently working with another coach feel free to contact me. 🙂