The last thirty days have flown by. I admit that when I first started Country Heat I was a little disappointed. 😒
The group that I am in with Autumn Calabrese was starting Chisel from Hammer and Chisel. I love that program and had been very excited to do it at the same time that Autumn was doing it.
I was so angry that I couldn’t but I knew that just having surgery on my wrist and elbow, well there was absolutely no way I was going to be able to lift weights.
I could have used my surgery as an excuse to stop. I could have used my disappointment at not being able to do Hammer and Chisel as an excuse to stop. BUT I DIDN’T.
I knew I had limitations so I just found something that worked for me. Country Heat. At first I danced with my arm in a sling to keep it steady, then I got to the point where I would let my arm down and just do they foot movements now I do it all.
So if you want to know if you can lose weight and tone up when you have to modify even a dance program…well come back in two days when I share my results.
Until then get moving! 🙂 Even if it is walking around your living room. Or turn the radio on and dance like no one
And know that I am in a little town called EXETER Maine waiting for you to decide it’s time. I am ready to help you. You just have to decide that YOU ARE WORTH IT! ❤️
Are you ready?
I have a group starting in January 30th to help you get started. And there is a spot with your name on it. 😉