Country Heat…Disappointed?

The last thirty days have flown by. I admit that when I first started Country Heat I was a little disappointed. πŸ˜’coach

The group that I am in with Autumn Calabrese was starting Chisel from Hammer and Chisel. I love that program and had been very excited to do it at the same time that Autumn was doing it.

I was so angry that I couldn’t but I knew that just having surgery on my wrist and elbow, well there was absolutely no way I was going to be able to lift weights.country-heat

I could have used my surgery as an excuse to stop. I could have used my disappointment at not being able to do Hammer and Chisel as an excuse to stop. BUT I DIDN’T.

I knew I had limitations so I just found something that worked for me. Country Heat. At first I danced with my arm in a sling to keep it steady, then I got to the point where I would let my arm down and just do they foot movements now I do it all.

So if you want to know if you can lose weight and tone up when you have to modify even a dance program…well come back in two days when I share my results.

Until then get moving! πŸ™‚ Even if it is walking around your living room. Or turn the radio on and dance like no one
is watching.

And know that I am in a little town called EXETER Maine waiting for you to decide it’s time. I am ready to help you. You just have to decide that YOU ARE WORTH IT! ❀️week-3-back

Are you ready?

I have a group starting in January 30th to help you get started. And there is a spot with your name on it. πŸ˜‰

0ab61-strength2bhope2band2blove

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s