Country Heat Week 3 Progress

I have been told repeatedly that with hypothyroidism I will not be able to lose weight easily.  I should just give up and live a happy life obese.  Yes, it is a struggle but I am not giving up.

If there is no progress there is no struggle.

The struggle is real, I have to fight for every ounce and every inch that comes off and believe me I have been.  BUT I have NEVER had so much fun doing it!

I am on week 3 of Country Heat with just one more week until my final results.  You can bet your bottom dollar that I will be kicking it up this week. 🙂

Last week I continued to follow the deluxe workout schedule for Country Heat.  Every day that I was schedule to work out I pushed play.  I even started working out first thing in the morning instead of waiting when I have more energy.  This made a huge difference in my workouts.  I am no longer exhausted before I even lace up the sneakers.

I am very proud of my results so far.  I just had surgery almost four weeks ago so I was limited on what I was able to do with the arm movements at first. But that hasn’t stopped me.  I am kicking up my cowgirl boots and having a hootenanny good time!  ❤week-3-front

Here are my weight and measurements from when I started on December 26  and what they are now.

  • Weight     then…190, now…185.4
  • Left Bicep   then…12.5, now…11.5
  • Right Bicep   then…12.5, now 11.25
  • Chest   then…41.5, now 40
  • Waist    then…40, now 38
  • Lower Abs   then…42.5, now 38.5
  • Hips   then…43.5, now 43
  • Right Thigh   then…24.5, now…23.25
  • Left Thigh   then…24.5, now…23.5
  • Right Calf   then…14.75, now…14.25
  • Left Calf   then…14.75, now…14.25week-3-side

I have lost a total of 4.6 lbs and 13.25 inches in 3 weeks!  I still have ONE week left in this program.  I am so excited for this last week.  🙂week-3-back

Thank you so much for the support and your interest in this blog!  If you haven’t already please make sure to check out Darlene Caron Fitness where you can find more recipes, fitness tips, motivation and information on upcoming Health and Fitness accountability and support groups that I offer.
Remember to believe in yourself, stay strong and take time to fly!
Sending strength, hope and love!
Darlene
0ab61-strength2bhope2band2blove

 

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