I have been told repeatedly that with hypothyroidism I will not be able to lose weight easily. I should just give up and live a happy life obese. Yes, it is a struggle but I am not giving up.
If there is no progress there is no struggle.
The struggle is real, I have to fight for every ounce and every inch that comes off and believe me I have been. BUT I have NEVER had so much fun doing it!
I am on week 3 of Country Heat with just one more week until my final results. You can bet your bottom dollar that I will be kicking it up this week. 🙂
Last week I continued to follow the deluxe workout schedule for Country Heat. Every day that I was schedule to work out I pushed play. I even started working out first thing in the morning instead of waiting when I have more energy. This made a huge difference in my workouts. I am no longer exhausted before I even lace up the sneakers.
I am very proud of my results so far. I just had surgery almost four weeks ago so I was limited on what I was able to do with the arm movements at first. But that hasn’t stopped me. I am kicking up my cowgirl boots and having a hootenanny good time! ❤
Here are my weight and measurements from when I started on December 26 and what they are now.
- Weight then…190, now…185.4
- Left Bicep then…12.5, now…11.5
- Right Bicep then…12.5, now 11.25
- Chest then…41.5, now 40
- Waist then…40, now 38
- Lower Abs then…42.5, now 38.5
- Hips then…43.5, now 43
- Right Thigh then…24.5, now…23.25
- Left Thigh then…24.5, now…23.5
- Right Calf then…14.75, now…14.25
- Left Calf then…14.75, now…14.25
I have lost a total of 4.6 lbs and 13.25 inches in 3 weeks! I still have ONE week left in this program. I am so excited for this last week. 🙂