When Should I Workout…AM or PM?

Oh my gosh! Oh my gosh! Oh my goose! 🙂 Can I say how much I have missed working out first thing in the morning?

With working out at night I am constantly thinking about when I am going to do it all day. workout-1Then something will come up and I push it off for a little longer, a little longer, a little longer. Then before I know it I am working out at 11 PM. UGH! My workout almost turns into a joke. I have NO energy! I’m not focused on it because ALL I am focused on is catching some ZZZZs. 😦

Pretty much I am going through the motion but only working out at about 60%!

This morning I decided if I had to get up at 3:30 to take my son to work that instead of going to sleep when I got home I was going to push play. Wild Goose Chase….ummm…again? I did this workoutone last night at 9:45 and I wasn’t impressed at all. I mean it was dancing and all but I really didn’t get sweaty and definitely wasn’t out of breath.
But this is what I had scheduled for today so I went with it! Wow what a flipping difference! I had sweat dripping off me. I had ENERGY! I had FUN! It was a completely different work out for me.

The difference? Night and day! lol Needless to say I will be making this change a permanent one. Do what makes you happy. Do what you have fun doing. Now I am celebrating a killer workout by having my favorite meal of the day….my cafe latte shakeology! I love that the TWO MOST IMPORTANT parts of my day are already checked off by 7 am.

Yup it’s gonna be a great day! ❤


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