Put On Your Oxygen Mask First

There have been many times that I have traveled with my children when they were younger. I can’t tell you how many times I have heard the flight attendant go over the safety procedures and say make sure to put on your oxygen mask first. As a parent I have thought but what about my child?
Put on your oxygen mask first.
This applies to other parts of our lives too. How many times have I agreed to help someone else, to add to my already busy day? Taking care of my parents, my children, my husband, my friends, putting in extra hours at work because of being short handed, putting in hours to help people that I have never met. Adding to my busy day.
The last person I help is myself, taking time for me, reading books to help me grow as a person, working out, eating healthy, getting enough sleep.
Put on you oxygen mask first.
If I don’t take care of me first then I can get sick and exhausted then how am I going to take care of others?
It is time to make me a priority. It is time to put on my oxygen mask first. It is time to focus on me and my journey.
Then I can help others. 🙂
Are you looking for accountability, support and guidance to build routines to get results?
This is not a quick fix. This is all about building habits that will help you make the changes you want for life.
If you are looking for customized fitness and nutrition plans with me as your Beachbody Coach, then join my 30 day health and fitness challenge. I can hook you up with the All Access Beachbody On Demand, Country Heat, 21 Day Fix, Hammer and Chisel, Core De Force and tons of other programs.
Want more information go to Put On Your Oxygen Mask First
If you don’t have a coach and you would like support and guidance, then fill out the application to join my next accountability group.

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