Caramel Apple Shakeology

Caramel Apple Shakeology

  • Servings: 1
  • Time: 10 mins
  • Print

Once the cool weather hits, it is time for treats made with apples, pumpkin and salted caramel. This has become a new favorite for me.

I don’t eat a lot of applesauce, so when I open a new jar for a recipe like this shake, I freeze the rest in ice cube trays to make apple sauce ice cubes to add to my Shakeology smoothies. Place two tablespoons of applesauce into each well of the ice cube tray and freeze. Once they’re frozen solid, empty the tray into a plastic bag. Two cubes equals about ¼ cup.

Caramel extract has the same buttery, burnt-sugar flavor of real caramel, without any of the guilt. It’s a game changer for your sweet tooth. Look for it at Walmart, in the baking aisle of your supermarket (hint: it’s near the vanilla extract), or buy it online.

Credit: Team Beachbody


–1 cup unsweetened almond milk
-1 cup ice
-1 scoop Vanilla Shakeology
-½ cup unsweetened applesauce
-1 tsp. pure caramel extract


  1. Place almond milk, ice, Shakeology, applesauce, and extract in blender; cover. Blend until smooth.




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