Corn Chowder

Corn Chowder

  • Servings: 6 servings , about 1 cup each
  • Time: prep 15 mins, cook 20 mins
  • Difficulty: easy
  • Print

Corn chowder is usually made with cream and butter—and is filled with fat and calories. We created this lighter version that is every bit as tasty. I doubled this recipe so that I could have left overs for lunch the next day.

Credit: Team Beachbody


-1 TBSP olive oil
-1/2 medium celery stalk, finely chopped
-2 TBSP finely chopped onion
-2 TBSP finely chopped green bell pepper
-1 (10 oz) finely chopped green bell pepper
-1 medium potato (red, white rose, or Yukon gold), peeled, cubed
-3 cups low-fat milk, divided use
-1/2 tsp sea salt
-1/4 tsp paprika
-Ground white pepper (to taste; optional)
-2 TBSP whole wheat flour
-2 TBSP chopped fresh parsley


Heat oil in medium saucepan over medium-high heat.

Add celery, onion, and bell pepper; cook, stirring frequently, for 3 to 4 minutes, or until onion is translucent.

Add corn, potato, 2½ cups milk, salt, paprika, and pepper (if desired). Bring to a boil. Reduce heat to medium; gently boil, covered, for 6 to 8 minutes, or until potatoes are tender-crisp.

Combine ½ cup milk and flour in a small bowl; whisk to blend.

Gradually add the flour mixture to the corn mixture; cook, stirring constantly, for 4 to 6 minutes, or until soup thickens.

Serve garnished with parsley.

Corn chowder nutrition facts and meal plan portions



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s